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    The fuel your body gets is equally as important as lifting weights in increasing testosterone. Consume EFA ( essential fatty acids) or monounsaturated fats found in nuts, olives, olive oil, avacados and saturated fats found in red meat and egg yolks. Research suggest that monounsaturated and even saturated fast raise testosterone levels. You will want to avoid eating polyunsaturated fast which can be found in salmon and other fish, which can actually lower testosterone. Include cruciferous vegetables, which contain a chemical called diindolylmethane that helps your body get rid of excess estrogen. Broccoli, cauliflower, radishes, turnips, cabbage, brussel sprouts, arugula, watercress, bok choy, collard greens, rutabaga, daikon, and kohlrabi all reduce estrogen levels. Estrogen is known to have a negative effect on muscle growth. Lastly, avoid consumption of alcohol. Alcohol reduces your livers ability to breakdown estrogen.

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    The findings of this study provide the first evidence for a functional disconnect in the attention systems of the brain in children with ADHD. The researchers did not indicate what they intend to do with these findings, but it looks as though their experiments might make a good foundation for specialized ADHD testing.

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